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Welcome!

Hello, Stronglifts, and welcome to Wikipedia! I hope you like the place and decide to stay. Here are some pages you might find helpful:

I hope you enjoy editing here and being a Wikipedian! Please sign your name on talk pages using four tildes (~~~~); this will automatically produce your name and the date. If you need help, please see our help pages, and if you can't find what you are looking for there, please feel free to leave me a message. --Maniwar (talk) 21:53, 16 May 2007 (UTC)[reply]

edits to Green tea, Deadlift, and Squat (exercise)

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Please do not add inappropriate external links to Wikipedia. Wikipedia is not a mere directory of links, nor should it be used for advertising or promotion. Inappropriate links include (but are not limited to) links to personal web sites, links to web sites with which you are affiliated, and links that attract visitors to a web site or promote a product. See the external links guideline and spam policy for further explanations. Since Wikipedia uses nofollow tags, external links do not alter search engine rankings. If you feel the link should be added to the article, then please discuss it on the article's talk page before reinserting it. Thank you. --Maniwar (talk) 16:06, 8 May 2007 (UTC)[reply]

Deadlift, Military press, Clean and press

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Please stop adding inappropriate external links to Wikipedia. It is considered spamming and Wikipedia is not a vehicle for advertising or promotion. Since Wikipedia uses nofollow tags, additions of links to Wikipedia will not alter search engine rankings. If you continue spamming, you will be blocked from editing Wikipedia. --Maniwar (talk) 21:41, 13 May 2007 (UTC)[reply]

Your comment

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I responded to your question on my talk page. Cheers! --Maniwar (talk) 21:52, 16 May 2007 (UTC)[reply]

Deleting Warnings

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Hey, just so you know, you can't delete warnings from your user page. You can archive them, but you can't delete them. Sorry about that, but let me knwo if you have any questions on that. Cheers! --Maniwar (talk) 14:20, 21 May 2007 (UTC)[reply]


Maniwar,

Didn't know, won't do it again. Thanks for informing me. Stronglifts 14:26, 21 May 2007 (UTC)[reply]

Signature Tip

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I noticed that you keep having to go back and add or edit your signature. There are a few ways you can do this to make your life easier. One is to add (four tildes) ~~~~ after you finish signing and it will do the basic signature. Two is to click on the little image at the top of the edit window, in between the W with a red circle and line through it and the dash. The Third way is to go here and decide which one you like and use it. If any of this is not clear, let me know. But hopefully, this will help make signing your name easier. --Maniwar (talk) 02:08, 22 May 2007 (UTC)[reply]


Maniwar, thanks for the tip. Will make my life easier.

I've edited multiple articles based on your recommendations. Tell me what you think of it.

--Stronglifts 07:05, 22 May 2007 (UTC)[reply]

Looks good. I'd much rather see the contributions your doing which takes away the suspicions that you are only interested in link spamming. Although you didn't discuss adding the link on the articles talk pages, I do see that no other editors are removing them, so I'll also leave them alone as well. However, as previously stated, don't be surprised if someone challenges you on them. At that point, just be ready to defend why you want them in or feel that they contribute to the article. Another pointer. If you notice, in edit mode, I placed a : at the beginning of my post because that indents my post underneath yours. To keep a logical conversation, were you to respond, then you would simply add ::, so fourth and so on. Each : you add will indent further. Makes sense? Anyway, this is a good thing to know so that when you are communicating on talk pages for articles or individuals, it keeps the flow. Any other questions you have, you're more than welcomed to stop at my talk page and ask away. Happy editing, and keep being bold. --Maniwar (talk) 17:50, 23 May 2007 (UTC)[reply]
Ok learning every day ;-) Glad to hear you like my contributions. Thanks for the tips, will use them. --Stronglifts 18:36, 23 May 2007 (UTC)[reply]

Welcome to Wikipedia!!!

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Hello Stronglifts! Welcome to Wikipedia! Thank you for your contributions. If you decide that you need help, check out Wikipedia:Questions, ask me on my talk page, or place {{helpme}} on your talk page and ask your question there. Please remember to sign your name on talk pages using four tildes (~~~~); this will automatically produce your name and the date. You may also push the signature button located above the edit window. Finally, please do your best to always fill in the edit summary field. This is considered an important guideline in Wikipedia. Even a short summary is better than no summary. Below are some pages to facilitate your involvement. Happy editing! -- Kukini hablame aqui 07:08, 22 May 2007 (UTC)[reply]
Getting Started
Getting your info out there
Getting more Wikipedia rules
Getting Help
Getting along
Getting technical


Thanks for the links Kukini!

--Stronglifts 07:30, 22 May 2007 (UTC)[reply]

4th spam warning: stronglifts.com

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Please stop adding inappropriate external links to Wikipedia, as you did to Stress (medicine) and Low back pain. It is considered spamming and Wikipedia is not a vehicle for advertising or promotion. Since Wikipedia uses nofollow tags, additions of links to Wikipedia will not alter search engine rankings. If you continue spamming, you will be blocked from editing Wikipedia.

Please do not add links to:

Thanks,
--A. B. (talk) 20:17, 23 May 2007 (UTC)[reply]

Hello A.B.,
Maniwar made me aware of the rules on Wikipedia. I agree that Wikipedia is not a place for self-promotion. I also think that the Wikipedia Community deserves the right information.
1) On the articles on the deadlift, Press (Overhead), military press little info is given about the technique on the lifts. Most injuries are caused because of inappropriate technique. The external links I've put shows correct technique/tips for the lifts. Do you consider this an added value for the Wikipedia Community?
2) Article on Stress (medicine): The GAS stress model is fundamental to weight training, strength training, powerlifting, periodization,... No info is given on the GAS model from a physical stress POV. Same question: do you see the external link an added value for the Wikipedia Community?
3) Article on Low back pain: posture/misaligned pelvis is one of the reasons for lower back pain. Glute Activation Work is a proven solution. Same question: do you think the external link is an added value for the Wikipedia Community?
If you need references, feel free to ask.
Thank you for your time
--Stronglifts 06:36, 24 May 2007 (UTC)[reply]

Stress

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Hi,

I just did a bit of editing on the Stress (medicine) page. Please note that the see also section is only used for links that are not already embedded in the body text, and should be kept to a minimum; the preference is to integrate them with the article text. See here.

Thanks,

WLU 20:58, 23 May 2007 (UTC)[reply]

Hi WLU,
I saw that you had made editing on the Stress (medicine) page. I'll remember your tip for the see also section. Thanks! --Stronglifts 06:16, 24 May 2007 (UTC)[reply]
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