User:Rubini K/Benefits of physical activity/Bibliography

Bibliography

This is where you will compile the bibliography for your Wikipedia assignment. Please refer to the following resources for help:

Alic, M., PhD, Colby, H., PhD, & Cofer, Z. C., PhD. (2019). Exercise and Mental Health. In B. Narins (Ed.), The Gale Encyclopedia of Mental Health (4th ed., Vol. 2, pp. 630-635). Gale. https://link.gale.com/apps/doc/CX2491200191/GVRL?u=cod_lrc&sid=GVRL&xid=af0d306a
The Authors that wrote Exercise and Mental Health, explain the benefits to the brain from exercising. It talks about the decrease of mental health such as decreasing anxiety levels, depression, etc. It also explains that those who exercise have an increase of self confidence. It also improves sleep and awareness.
“Benefits of Exercise". Ted Talk, 2021, https://youtu.be/bQeZnyQnlSM. Accessed 2 Mar 2021.
Dr. Ashish is a Director of department: Rehab Medicine and Sports Medicine · ‎Sir H.N. Reliance Foundation Hospital. He talks about the importance of exercise, the science behind it, and how it lessens stress. This was a great source.
Roxanne Miller, Joseph Northey, Kellie Toohey, Physical Exercise and Cancer: Exploring Chemotherapy Infusion as an Opportunity for Movement,Seminars in Oncology Nursing,Volume 36, Issue 5,2020, https://www-sciencedirect-com.cod.idm.oclc.org/science/article/pii/S0749208120300838
The article explains the importance of exercise and how it increases the chances of surviving cancer. As they stated, “Exercise initiated in the early stages of cancer treatment may present as the most opportune time to reduce the detrimental side effects of treatment.” It also explains that the exercising includes the improvement of physical function, along with reducing distress and fatigue. They continue to explain that, “More recently, evidence has suggested that exercise has the potential to improve chemotherapy drug uptake due to the increases in peripheral circulation and changes to tumor vasculature from increases in cardiac output and blood pressure”. Exercise is so much more than just the muscle it benefits brain activity, increases the chance of surviving cancer, and helps with chemo treatment.
Macmillan, Amanda. "How Exercise Helps Protect Your Brain From Cognitive Decline". Time, 2021, https://time.com/5162477/exercise-risk-dementia/. Accessed 2 Mar 2021.
Macmillan explains that exercise helps keep the blood flowing to the brain tissue which reduces the chances of damage and deterioration. She continues to explain how both animal and human studies show that aerobic exercise can release growth hormones and that can also improve brain function. There is a study that was conducted that shows that those who exercised had better time understanding messages than those who didn’t. This article discusses what different types of exercise can do to the body along with certain studies that were done. These quotes help me make the statement that Exercise does benefit one mentaly, it keeps their mind stronger, and keeps them from having deterioration in the brain tissue. This article is credible as the author provides studies that were conducted and the research. .
“Exercise”.En.Wikipedia.Org, 2021,http://en.wiki.x.io/wiki/Exercise. Accessed 12 Feb 2021
Throughout the article it explains the benefits of each one and why it is important to stay healthy. It also defines the different forms of exercise such as flexibility, aerobic and anaerobic exercise. It talks about the importance of eating healthy, sleeping, and staying active throughout your day.
"Health". En.Wikipedia.Org, 2021, http://en.wiki.x.io/wiki/Health. Accessed 12 Feb 2021.
This article states all different types of health from diet to sleep to exercise. It explains the importance of staying healthy along with how it affects our minds and body. Those who eat unhealthy will have less motivation and more mood swings. It also shows that those who choose a healthy lifestyle have less of a chance of being depressed, heart disease, and or cancer.