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User:Onion quality

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Onions
Nutritional value per 100 g (3.5 oz)
Energy167.4 kJ (40.0 kcal)
9.3 g
Sugars4.2 g
Dietary fiber1.7 g
0.1 g
Saturated0.04 g
Monounsaturated0.01 g
Polyunsaturated0.02 g
1.1 g
Vitamins and minerals
VitaminsQuantity
%DV
Vitamin A equiv.
0%
0 μg
Vitamin A2 IU
Thiamine (B1)
4%
0.046 mg
Riboflavin (B2)
2%
0.027 mg
Niacin (B3)
1%
0.116 mg
Vitamin B6
7%
0.12 mg
Folate (B9)
5%
19 μg
Vitamin B12
0%
0 μg
Vitamin C
8%
7.6 mg
Vitamin D
0%
0 μg
Vitamin E
0%
0.02 mg
Vitamin K
0%
0.4 μg
MineralsQuantity
%DV
Calcium
2%
23 mg
Iron
1%
0.21 mg
Magnesium
2%
10 mg
Phosphorus
2%
29 mg
Potassium
5%
146 mg
Sodium
0%
4 mg
Zinc
2%
0.17 mg
Other constituentsQuantity
Caffeine0
Cholesterol0
Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
Onions of variable quality
  1. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  2. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.