User:Hr54ankush/Sugarcane juice
Health Benefits
[edit]1. Sugarcane juice provide an instant energy boost and help to prevent Dehydration during the Summers. Its simple Sugars are easily absorbed, replenishing Sugars levels quickly.
2.It is rich in vitamin, mineral, and antioxidants, moreover supports liver Health and maintains electrolyte balance due to its Alkaline nature.
3. Sugarcane juice aids digestion, balances stomach pH, promotes Hydration, regularizes bowel movements, and prevents stomach infection.
4. Despite its high Sugar content, sugarcane juice if consumed in moderation, can be beneficial for Diabetes due to its low glycemic index and polyphenol content, aiding in better management of Diabetes.
5. With no cholesterol or Saturated fat, sugarcane juice supports kidney Health.
6. Dilute sugarcane juice with Lime juice and Coconut Water can help alleviate inflammation associated with urinary tract infection, kidney stones, and prostatitis by increasing fluid intake.
7. Chewing sugarcane sticks provides Calcium, supporting bone and tooth development.
8. Sugarcane juice's include Calcium and Phosphorus that helps prevent Tooth decay and bad breath by strengthening Tooth enamel.
9. Topical application of sugarcane juice, rich in Alpha hydroxycarboxylic acid , can aid in reducing and treating Acne by increasing Cell turnover.[1]
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[edit]References
[edit]- ^ "Sugarcane Juice - Benefits, Nutrition, Disadvantages". HealthifyMe. 2023-04-06. Retrieved 2024-04-05.