Sleepy girl mocktail
 Sleepy girl mocktail | |
| Type | Homemade beverage |
|---|---|
| Ingredients | Tart cherry juice, Magnesium powder, Seltzer or lemon-lime soda |
Sleepy girl mocktail is a viral homemade beverage that gained popularity on TikTok as a sleep aid.[1] The first propagator of the drink is reported to be Calee Shea who posted about it in January 2023, but Gracie Norton, a content creator on TikTok, popularized the drink with her post.[2][3][4] The drink became viral that year.[5] The drink surged in popularity in January 2024, as "Dry January" prompted numerous individuals to seek mocktail recipes online.[6]
Ingredients
[edit]The primary ingredients of sleepy girl mocktail include:
- Tart cherry juice: Claimed to possess potential sleep-inducing properties due to its relatively high melatonin content.[7] Studies on its effectiveness are limited, with melatonin levels lower than typical sleep-inducing supplements.[1] Other nutrients in the juice like tryptophan and polyphenol antioxidants may also play a role in promoting sleep.[7]
- Magnesium powder: Touted for sleep benefits, but conclusive evidence supporting its positive impact is lacking.[1] Some studies suggest potential benefits for individuals with restless leg syndrome.[1] It may be of particular benefit with those with magnesium deficiency, a common condition that is correlated with anxiety and depression.[8] Most magnesium found in retail stores is magnesium oxide, which is not well-absorbed.[8] Thus, magnesium glycinate is the preferred option.[8] However, there is a risk of magnesium toxicity if too much magnesium is ingested.[8]
- Seltzer or lemon-lime soda: Fizzing agents enhancing the texture and flavor of the mocktail.[1] Recipes often call for prebiotic soda, such as Olipop.[7] Drinks with lower sugar content are recommended, as higher blood sugar levels can negatively impact sleep.[9] However, it is possible that the carbonation may lead to feelings of bloating and abdominal discomfort, negatively impacting sleep.[10]
Preparation
[edit]First, any glass of one's choice is filled with ice.[5] Then, the tart cherry juice is then added.[5] Next, the magnesium powder is dissolved in the juice.[5] Finally, the soda or seltzer is used to top off the drink.[5] Alcohol is notably excluded from the recipe, even though it is a depressant, because it can lead to worse quality of sleep.[5]
Scientific evidence
[edit]Scientific evidence supporting the efficacy of sleepy girl mocktail's ingredients remains inconclusive, with the placebo effect potentially playing a significant role in any perceived sleep-related benefits.[1] The ritual of preparing and consuming the sleepy girl mocktail may contribute to a perceived enhancement in sleep quality.[1][11]
Tart cherry juice, according to a 2011 study in the European Journal of Nutrition, may boost melatonin production and promote relaxation.[12][13] A more recent study from July 2023 in Current Sleep Medicine Reports suggested potential improvements in total sleep time and efficiency with tart cherry juice, but further research is needed to confirm these findings.[12][14]
The magnesium may promote physical and mental relaxation which may in effect promote sleep.[15][16]
References
[edit]- ^ a b c d e f g Blum, Dani (2024-01-17). "Sleepy Girl Mocktail: Can This Tart Cherry Juice Drink Help You Fall Asleep?". The New York Times. Retrieved 2024-01-17.
- ^ Heinrich, Shelby (2023-04-21). "Viral Viral Sleepy Girl Cocktail Recipe And Review". BuzzFeed. Retrieved 2024-01-18.
- ^ Berryman, Louella (2024-01-10). "Does the sleepy girl mocktail really work?". Women's Health. Retrieved 2024-01-17.
- ^ Green, Cassandra (2024-01-15). "Everything You Need To Know About The 'Sleepy Girl Mocktail'". ELLE. Retrieved 2024-01-17.
- ^ a b c d e f Fiedler, Christina Montoya (2023-04-10). "TikTok's Sleepy Girl Mocktail May Be the Perfect Pre-Bedtime Drink". Better Homes & Gardens. Retrieved 2024-01-17.
- ^ Werner, Kaleigh (2024-01-18). "What is the Sleepy Girl Mocktail? TikTok's newest drink obsession". The Independent. Retrieved 2024-01-22.
- ^ a b c Steinhilber, Brianna (2023-04-28). "Can the 'sleepy girl mocktail' really help you fall asleep faster?". TODAY.com. Retrieved 2024-01-19.
- ^ a b c d Shultz, Cara Lynn (2024-01-19). "What Is the Magic Ingredient in TikTok's 'Sleepy Girl Mocktail'?". Peoplemag. Retrieved 2024-01-20.
- ^ Londong, Bianca (2023-04-25). "The 'sleepy girl mocktail' is trending on TikTok because it's giving people the best night's sleep of their life". Glamour UK. Retrieved 2024-01-20.
- ^ Davison, Tamara (2024-01-19). "Here's how to make Tiktok's 'sleepy girl mocktail'". Evening Standard. Retrieved 2024-01-22.
- ^ Docherty, Erin (2024-01-18). "Sleepy Girl Mocktail: Does it actually work?". Mamamia. Retrieved 2024-01-18.
- ^ a b McCarthy, Kelly (2024-01-18). "What is a sleepy girl mocktail? How to make the viral tart cherry juice pre-bedtime drink". ABC News. Retrieved 2024-01-18.
- ^ Howatson, Glyn; Bell, Phillip G.; Tallent, Jamie; Middleton, Benita; McHugh, Malachy P.; Ellis, Jason (2012). "Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality". European Journal of Nutrition. 51 (8): 909–916. doi:10.1007/s00394-011-0263-7. ISSN 1436-6207.
- ^ Stretton, Brandon; Eranki, Aditya; Kovoor, Joshua; Bacchi, Stephen; Gupta, Aashray; Maddern, Guy; Boyd, Mark (2023-07-11). "Too Sour to be True? Tart Cherries (Prunus cerasus) and Sleep: a Systematic Review and Meta-analysis". Current Sleep Medicine Reports. 9 (3): 225–233. doi:10.1007/s40675-023-00261-w. ISSN 2198-6401.
- ^ "Is the Sleepy Girl Mocktail Your Magic Bullet for Better Sleep?". Cleveland Clinic. 2023-11-08. Retrieved 2024-01-18.
- ^ Wienecke, Elmar; Nolden, Claudia (2016). "Langzeit-HRV-Analyse zeigt Stressreduktion durch Magnesiumzufuhr". MMW - Fortschritte der Medizin (in German). 158 (S6). Springer Science and Business Media LLC: 12–16. doi:10.1007/s15006-016-9054-7. ISSN 1438-3276.