Ruben Ramolefi
Appearance
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Ruben Ramolefi (born 17 July 1978) is a South African runner who specializes in the 3000 metres steeplechase and is currently the South African record holder in 3000 metres steeplechase. He also won the National Championship in 3000 metres steeplechase in 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011 and 2012.
Competition record
[edit]Personal bests
[edit]- 800 metres - 1:47.60 min (2010) Potchefstroom
- 1500 metres - 3:41.84 min (2005) Oudtshoorn
- One mile - 3.59.69 min (2011) Belville
- 2000 metres - 5:08.05 min(2006) Melbourne
- 3000 metres - 8:02.35 min (2006) Dakar
- 5000 metres - 13:53. min (2003) Durban
- 3000 metres steeplechase - 8:11.50 min (2011) Daegu
External links
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Categories:
- 1978 births
- Living people
- South African male long-distance runners
- Athletes (track and field) at the 2004 Summer Olympics
- Athletes (track and field) at the 2008 Summer Olympics
- Athletes (track and field) at the 2006 Commonwealth Games
- Olympic athletes for South Africa
- South African male steeplechase runners
- Universiade medalists in athletics (track and field)
- FISU World University Games bronze medalists for South Africa
- Medalists at the 2005 Summer Universiade
- Commonwealth Games competitors for South Africa
- Athletes (track and field) at the 2007 All-Africa Games
- African Games competitors for South Africa
- South African athletics biography stubs