Draft:Josetarian Diet
Submission declined on 19 January 2025 by Stuartyeates (talk).
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Josetarian Diet
[edit]The Josetarian Diet is a dietary lifestyle based on the eating habits of Jose Santin. This diet is primarily vegan, but includes specific exceptions for sustainably sourced tuna fish and tilapia, cheese, and eggs when used in certain dishes such as tuna salad or tortilla de patata.
Principles of the Josetarian Diet
[edit]- Plant-Based Foundation: The core of the Josetarian Diet consists of fruits, vegetables, grains, legumes, nuts, and seeds.
- Sustainable Fish: The diet allows for the consumption of tuna fish and tilapia, provided they are sourced sustainably.
- Cheese: Any type of cheese is included in the diet.
- Eggs in Specific Dishes: While generally avoiding animal products, the Josetarian Diet includes eggs when preparing tuna salad or tortilla de patata.
Health Benefits
[edit]The Josetarian Diet is believed to provide numerous health benefits[1], including improved heart health, better digestion, and a lower risk of chronic diseases. The emphasis on plant-based foods ensures a high intake of vitamins, minerals, and antioxidants, while the limited inclusion of sustainably sourced fish, cheese, and eggs provides essential nutrients like omega-3 fatty acids, protein, and calcium.
Environmental Impact
[edit]By focusing on plant-based foods and only consuming fish that is sustainably sourced, the Josetarian Diet aims to reduce its environmental footprint. This approach helps to support sustainable fishing practices and promote the conservation of marine ecosystems.
Notable Recipes
[edit]Some popular recipes that fit within the Josetarian Diet include:
- Buddha Bowl: A nourishing bowl filled with quinoa, chickpeas, avocado, and a variety of colorful vegetables.
- Tuna Salad: Made with sustainably sourced tuna, hard-boiled eggs, cheese, and a mix of fresh vegetables.
- Tortilla de Patata: A traditional Spanish omelet prepared with eggs, potatoes, and onions.
References
[edit]- ^ Herpich, Catrin; Müller-Werdan, Ursula; Norman, Kristina (2022). "Role of plant-based diets in promoting health and longevity". Maturitas. 165: 47–51. doi:10.1016/j.maturitas.2022.07.003. ISSN 1873-4111. PMID 35914402.
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